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Fun & Fit Kids Health Blog

Fun and Fit Kids Weekly Tips

 
Fun and Fit Kids Weekly Tips
  • Stress less. Take 15 minutes to do activities that calm you down like yoga, reading, or stretching out. You’ll feel happier and it will help control your blood pressure.
  • Dust off your crock pot! Cooking at home usually creates lower fat, sodium, and cholesterol meals. 

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