Posted December 19th, 2013 @ 3:14pm
- Cut back on the salt gradually by shaking that salt shaker only half the amount you’d normally add. Use herbs and spices such as Mrs. Dash to create flavor.
- High cholesterol? Try adding soluble fiber to your diet. This will help flush cholesterol out. Foods such as oats, beans, apples, carrots, and nuts are good sources of soluble fiber.