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Fun & Fit Kids Health Blog

Fun and Fit Kids Weekly Tips

 
Fun and Fit Kids Weekly Tips
Posted December 19th, 2013 @ 3:14pm
  • Cut back on the salt gradually by shaking that salt shaker only half the amount you’d normally add. Use herbs and spices such as Mrs. Dash to create flavor.
  • High cholesterol? Try adding soluble fiber to your diet. This will help flush cholesterol out. Foods such as oats, beans, apples, carrots, and nuts are good sources of soluble fiber.

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